![]() ![]() ![]() Aqua Aerobics - Aqua Aerobics uses a combination of moves that strengthen, tone, and help increase aerobic capacity with all low-impact pool workout.Class incorporates some breathing techniques and meditation to help quiet the mind and develop a deeper mind-body connection. Beach Yoga - In this class, our Yoga instructor will guide you through a series of postures practiced to with a focus on alignment to help increase flexibility and strengthen the body.Yogalates classes focus on increasing flexibility, strength, and the mind/body connection. You can arrange this transportation with our concierge desk when you are here (24 hours notice advised). Beach Yogalates - This Class combines strength and flexibility movements from both Yoga and Pilates for a Unique class dynamic. Good evening There is transportation available to Disney through Mears Transportation from the Orlando World Center and the fee is 16 round trip. ![]() Cardio Splash - Bring your workout to the pool! Cardio-Splash uses water resistance to improve cardiovascular fitness, endurance, and flexibility with a high-energy pool workout that is fun for all fitness levels.Zumba - This class is a Latin-dance-inspired aerobic fitness format! No dance experience is required, your instructor will show you all the moves and you will learn as you go! With dances like Salsa, Merengue, Bachata, and Cumbia- Zumba feels like more of a party than a workout.Aqua HIIT! - This class offers a series of short fitness drills in the water at high intensity intervals to provide participants with a challenging and intense pool workout that offers results!. ![]()
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